My Fitness and Yoga Rocks at Appleby College! (Ages 9 – 15)

  Registration now open!

We are offering a 2012 Summer Camp program at Appleby College in Oakville Ontario!

Summer campers at Appleby College Camps will experience an exciting week of fitness, friendship and fun! Appleby's scenic 60-acre campus on Lake Ontario offers an outstanding backdrop for this great Fitness and Yoga Camp! Camp runs for mornings only from 9:00 am – Noon with drop off as early as 8:00 am and you can combine the program to create a full day of camp as well!

Setting the right foundation for lifelong dedication to health and exercise can be very beneficial to young people. This half-day program combines a daily exercise regimen combining core body, strength-training, flexibility, speed work and conditioning in measures that are appropriate for the age, abilities and interests of each participant. Yoga Rocks is joining forces with Appleby College Camps to provide participants with comprehensive training in different yoga poses, breathing, strength and balance. Yoga Rocks Instructors focus on exercising the body while developing an overall sense of well-being, fostering mental clarity and reduces stress. More than just a workout, fun challenges and goals are set to make for an engaging morning. This camp is about setting "attitude" and making improvements so budding athletes will leave with a program suitable for their development. Recreational swimming time is included.

Find out more about Yoga Rocks Nature Camp!